Sprouted moth bean are a rich source of calcium and dietary fibre which play a prominent role in building stronger muscles and protecting the gut health. Promotes weight loss. Boosts immune health. Lowers stress. Promotes heart health.

Moth beans or Matki is a staple legume in various cuisines across India, often consumed either as a sprout or in the cooked form. Quite popular in the Maharashtrian cuisine, Moth beans are also known as mat bean, dew bean or Turkish gram. These tiny beans oblong in shape, available in brown, reddish brown and green colours are rich in protein and go with the botanical name Vigna aconitifolia.

Matki is a rich source of protein, vitamins and minerals and it should be a part of your daily diet plan. Including moth beans into your food offers a plethora of health benefits.

Strengthens Bones:

If you are suffering from osteoporosis or worried about weakening of bones, all you need is matki in your regular diet. Loaded with calcium and phosphorous, this tasty legume not only prevents bone related disorders but also strengthens them.

Bolsters Immunity:

With entire world fighting deadly coronavirus, robust immunity is need of the hour. Ensure adding moth beans to your diet plan at least thrice a week for building a body mechanism that fights against viruses, bacteria and fungi. Zinc in these pulses boosts the immune system and prevents various health problems.

Aids in Weight Loss:

Who said vegetarians do not have many choices when it comes to protein-based food? Plant based proteins are getting increasingly popular and moth beans certainly top the list in this category. Moth beans are an amazing source of protein that not only repair muscles but also aid in losing weight without compromising on the health and stamina.

Regulates Bowel Movements:

Just like moong dal, matki is also a good source of digestive fibre which plays a major role in regulating bowel movement. Moth beans not only prevent constipation but also help in flushing out toxins.

Reduces Stress:

Research studies suggest that daily intake of moth beans helps in reducing stress and sudden bout of anxiety. Zinc, one of the main components in this legume plays a crucial role in bringing down the levels of anxiety and stress.

Powerhouse of Vitamin B:

Vitamin B is responsible for the proper functioning of human body. It is a well-known fact that a majority of vegetarians cannot meet their vitamin B requirements through diet. However, moth beans being the powerhouse of various B complex vitamins improve cognitive function, up the energy levels and improve cell metabolism.

Also Read: Vitamin B6: Functions, Food Sources, Deficiencies and Toxicity

Protects Heart:

Heart a vital organ and our diet plays an imperative role in its optimum functioning. High blood pressure, elevated levels of cholesterol can cause numerous cardiovascular problems that need immediate attention in the form of medication, lifestyle changes and food. Doctors suggest consuming fibre rich diet to heart patients and make it a habit to include moth beans in your diet for bringing down the levels of cholesterol and regulating blood pressure naturally.

Also Read: Yogasanas For Heart: 5 Incredible Yoga Poses To Keep Cardiac Anomalies At Check

Moth Beans for Skin:

And if you thought if this versatile pulse is only good for your inner wellbeing, think again. Moth bean or Vigna aconitifolia extract is the next big thing in the beauty market, all thanks to its retinol mimicking properties.