Raw Peanuts/Groundnuts/ Moongphali ( Pack of 500gm)

Organic Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke Raw peanuts have a negligible amount of sodium and are cholesterol free. Raw peanuts’ low carbohydrate-to-protein ratio makes them a good snack choice for people following low-carbohydrate, high-protein diets.

The American Heart Association (AHA) has certified peanuts to be good for heart health. In fact, food scientists suggest that eating about 50 grams of peanuts every day could do wonders to your heart health. Here is a plethora of benefits of eating peanuts that can be availed by their regular consumption.

The bottom line. Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.