Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic. It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.

It is rich in Vitamin A, B, C, and E and also in many minerals including iron, calcium, and potassium. Not to forget it is a powerful source of vegetarian protein. It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.

Masoor Dal is good for the heart as it helps to lower cholesterol and blood pressure levels. It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure. It is also a good source of folate which reduces the risk of heart diseases.

Methods

1. In a saute pan, heat 1 tablespoon of oil over medium heat. Add the cardamom, cinnamon, clove and bay leaf and fry till they sizzle. Mix in the turmeric powder.
2. Add Dad’s Savory Tomato Curry. Add 1/2 cup of water to the jar and shake it up. Pour the water into the pan. Add the cooked kidney beans and simmer until flavors meld, 5 minutes. Add the amchoor powder, optional jaggery and salt to taste.
3. Serve over rice or with roti or naan with yogurt and achaar for heat! Garnish with  chopped cilantro and sliced onions.