Organic Rajgira Flour/ Amaranth flour( Pack of 500gm)

Amaranth (Rajgira orRajgiri) was an important staple food for the Aztecs, 15^th century residents of the present day Mexico but somehow got lost along with their civilization.  Amaranth isn’t technically a grain like oats, wheat or rice. The flowers of the plant are made up of minuscule, grain-like buds, the reason why this plant often falls into the “grain” category. With recent research highlighting its many uses and nutritional benefits, amaranth has been gaining importance as a super-grain.

NUTRITIONAL PROFILE

Amaranth is a good source of carbohydrates  and is packed with fiber. One cup serving of cooked grains provides 46 grams of carbs and 5 grams of fiber. Amaranth grains are high in protein and other minerals like calcium, phosphorous, magnesium, iron, folate and selenium. The grains are also rich in antioxidants.An important aspect of this tiny grain is that it is gluten-free.

HEALTH BENEFITS

Some health benefits of amaranth are:

1 . Helps In Weight Loss

Since amaranth is high on fiber and slow to digest, it makes you feel full for longer eliminating the urge for repeated unhealthy snacking.

2 . Protects Against Cancer

Antioxidants found in amaranth prevent oxidative damage to the cells. This cuts down the risk of cell mutation into cancerous cells.

3 . Fights Inflammation

Amaranth has anti-inflammatory properties and helps in relieving chronic pain that occurs due to gout, arthritis and diabetes. It owes its anti-inflammatory properties to the presence of certain peptides.

4 . Promotes Bone Health

Being rich in calcium and phosphorous, amaranth helps build bone strength and reduces risk of osteoporosis. Since it contains lysine (an essential amino acid found rarely in plants), it helps the body absorb calcium.

5 . Builds Muscle Strength

Since amaranth is rich in protein which is the building block of muscles, they are good for muscle strength. Lysine contained in amaranth also helps in building muscles.

6 . Aids In Digestion

Amaranth is a fiber-rich grain which promotes digestive health and ensures healthy bowel movement.

7 . Promotes Heart Health

Potassium is linked with blood pressure and a healthy heart. Amaranth being rich in potassium helps maintain a healthy heart by balancing the good and bad cholesterol levels.